Wednesday, July 15, 2020

Copy Cat Bang Bang Shrimp

Ingredients:
10 oz of raw shrimp, tails removed, peeled and deveined (1 Leanest)
1 1/2 oz of Avocado (1 Healthy Fat)
1 1/2 cups (4.71 ounces) cabbage, chopped (3 Greens)
2 tbsp Lite Wishbone Thousand Island (1 Healthy Fat)
1 tsp sriracha (1 Condiment)
1/4 tsp Trader Joe's Everything but the bagel seasoning (1 Condiment)

Directions:
Cook shrimp in the air fryer for about 6 min at 400 degrees, shaking the basket halfway through). If you do not have an air fryer, you can use your preferred cooking method of choice. Weigh out 7 oz of cooked shrimp.
Add sliced avocado and chopped cabbage to a serving bowl; set aside.
Add Thousand Island dressing, hot sauce and cooked shrimp in a small bowl tossing to coat. Then add shrimp to the avocado and cabbage bowl.
Sprinkle Everything but the bagel seasoning on top.
Enjoy!

Makes 1 Serving
Each serving provides
1 Leanest, 3 Greens, 2 Condiments, and 2 Healthy Fats

Friday, April 20, 2018

Slow Cooker Tex Mex Beef

Ingredients:
3 1/2 pounds chuck roast (8 Leans)
1 tsp salt (4 Condiments)
1 tsp ground black pepper (2 Condiments)
2 cups beef broth (2 Condiments)
1 (14.5 oz) Great Value fire-roasted diced tomatoes with garlic (3 1/2 Greens)
1/4 cup green chilies, canned (1/2 Green)
1/2 tsp onion powder (1 Condiment)
1/2 tsp garlic powder (1 Condiment)
1/2 tsp smoked paprika or regular paprika (1 Condiment)
1 tbsp ground cumin (3 Condiments)
1 tsp chili powder (2 Condiments)

Directions:
Sprinkle beef with salt and pepper.
Pour broth, tomatoes, and chilies over beef.
Stir in onion powder, garlic powder, smoked paprika, and cumin.
Cover and cook on LOW for 8 hours.
Shred beef with a fork. Do not discard liquid. 
Stir beef with liquid. It will be kind of soupy, but it goes well with mashed cauliflower or cauliflower rice.
Divide into 8 one cup portions.

8 Servings (about 1 cup each) with 1 Lean (5 ounces), 1/2 Green, and 2 Condiments per Serving